Which types of foods are typically rich in antioxidants?

Foods that are rich in antioxidants primarily include fruits, vegetables, nuts, and whole grains. Antioxidants are compounds that help protect the body from oxidative stress caused by free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases.

Fruits and vegetables, such as berries, citrus fruits, leafy greens, and colorful vegetables like bell peppers and carrots, contain high levels of vitamins C and E, selenium, and various phytochemicals that exhibit antioxidant properties. Nuts, such as walnuts and almonds, also provide beneficial nutrients, including vitamin E and polyphenols, which enhance antioxidant activity. Whole grains, like oats and brown rice, contribute additional antioxidants, fiber, and beneficial micronutrients.

This combination of foods supports a robust antioxidant intake, which is essential in promoting overall health and reducing the risk of chronic conditions such as cardiovascular diseases, cancer, and neurodegenerative disorders.