Which of the following is a benefit of maintaining a balanced macronutrient ratio?

Maintaining a balanced macronutrient ratio is essential for overall health and well-being, and one significant benefit of this practice is enhanced energy levels. Each macronutrient—carbohydrates, proteins, and fats—plays a crucial role in providing the body with energy. Carbohydrates are typically the body's preferred energy source, while fats serve as a more concentrated energy source, and proteins play a vital role in muscle repair and other functions.

When the macronutrient ratio is balanced, it ensures that the body has adequate energy available throughout the day, helping to sustain physical activity and mental focus. This balance prevents energy spikes and crashes that can occur with diets excessively high in one macronutrient, particularly simple carbohydrates. As a result, individuals with a balanced intake may find that they experience fewer cravings, improved stamina, and better performance in daily activities and exercise.

The other options provided do not reflect the benefits of a balanced macronutrient intake. Weight gain can occur from an excess of any macronutrient, not from achieving balance. Nutrient deficiencies can arise from imbalanced diets, usually when one macronutrient is consumed excessively while neglecting others. Finally, higher blood pressure is typically associated with poor dietary