Which of the following is a good source of omega-3 fatty acids?

Fish is a well-known source of omega-3 fatty acids, particularly fatty fish such as salmon, mackerel, sardines, and trout. These types of fish are rich in two specific types of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for various bodily functions, including brain health and reducing inflammation.

Omega-3 fatty acids are important because they contribute to cardiovascular health by lowering blood pressure, reducing triglycerides, and decreasing the risk of heart disease. They also play a crucial role in brain health and development, making fish a critical part of a balanced diet.

In contrast, while vegetable oils may contain omega-6 fatty acids, they are not significant sources of omega-3s. Red meat and butter are also not considered good sources of omega-3 fatty acids; they generally contain higher amounts of saturated fats and lower levels of the beneficial omega-3s. Therefore, fish stands out as the best option for obtaining omega-3 fatty acids in the diet.