Eat Right Practice Exam

Which of the following is considered a healthy source of dietary fat?

1. Trans fats

2. Saturated fats

3. Monounsaturated fats

4. Processed fats

The correct answer is: Monounsaturated fats

Monounsaturated fats are recognized as a healthy source of dietary fat due to their beneficial effects on heart health and overall wellness. They can help reduce bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL) in the body. This balance is crucial for maintaining cardiovascular health. Additionally, monounsaturated fats, found in foods like olive oil, avocados, and certain nuts, provide essential fatty acids that the body needs for various functions, including hormone production and cell membrane integrity. These fats are also associated with anti-inflammatory properties, making them a beneficial addition to a balanced diet. In contrast, trans fats and processed fats are linked to negative health outcomes, such as increased risk of heart disease, as they can raise bad cholesterol levels while lowering good cholesterol levels. Saturated fats, while they can be part of a healthy diet in moderation, are still recommended to be consumed in limited quantities compared to unsaturated fats due to their potential to raise cholesterol levels and contribute to heart disease when consumed in excess.