Which group of people might require more protein than the average adult?

Athletes typically require more protein than the average adult due to their increased muscle mass and higher levels of physical activity. Protein plays a crucial role in muscle repair and growth, which is vital after rigorous training sessions. Athletes often engage in intense workouts that break down muscle fibers, necessitating a greater intake of protein to help rebuild those muscles and enhance recovery.

While children, seniors, and pregnant women also have specific protein needs, athletes often have the highest demand due to their active lifestyle and the physical stress their bodies endure. For example, children require protein for growth and development, seniors need it to help maintain muscle mass as they age, and pregnant women need additional protein to support fetal growth. However, the level of physical exertion and the accompanying physiological demands make athletes the group that stands out most in terms of needing higher protein intake compared to average adults.