Which food is highest in omega-3 fatty acids?

Fatty fish, such as salmon, are the highest in omega-3 fatty acids among the listed options. This is because fatty fish are rich sources of two specific types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.

Chicken, while a good source of protein, does not contain significant amounts of omega-3 fatty acids compared to fatty fish. Eggs do contain some omega-3s, particularly if they are enriched, but the levels are generally lower than what is found in fatty fish. Leafy greens such as spinach and kale also contain a different form of omega-3 (alpha-linolenic acid, or ALA), but again, the concentration is much lower compared to the omega-3s found in fatty fish. Thus, fatty fish stands out as the most concentrated source of omega-3 fatty acids.