The food group that is particularly high in flavonoids is fruits and vegetables. Flavonoids are a diverse group of plant compounds known for their antioxidant properties and have been linked to numerous health benefits, including anti-inflammatory effects and improved heart health.
Fruits such as berries, apples, and citrus fruits, as well as vegetables like onions and kale, are rich sources of flavonoids. Consuming a variety of these foods can enhance the intake of these beneficial compounds, making fruits and vegetables a key component of a healthy diet.
In contrast, dairy products, red meat, and processed snacks contain minimal or no flavonoids. Dairy products primarily offer calcium and protein, while red meat is more focused on providing iron and essential amino acids. Processed snacks often contain additives and preservatives, lacking the nutrient density and health benefits associated with flavonoid-rich foods. Thus, the emphasis on fruits and vegetables highlights their crucial role in delivering these important plant compounds.