What types of foods are considered "empty calories"?

Empty calories refer to foods that are high in calories but provide little to no essential nutrients such as vitamins, minerals, fiber, or protein. These foods typically consist of high amounts of added sugars and unhealthy fats, which can contribute to energy surplus while failing to offer any significant benefit to overall health.

Examples of such foods often include sugary beverages, candy, baked goods, and other highly processed items. These foods may taste good and be enjoyable, but they do not contribute to the body’s nutritional needs and can lead to weight gain or other health issues if consumed in excess. Hence, identifying foods that fit this description is crucial for making healthier dietary choices, particularly when trying to manage weight or improve overall nutrition.

The other options represent food categories that tend to be nutrient-dense and beneficial for a balanced diet. Fruits and vegetables are rich in vitamins, minerals, and fiber; whole grains and lean proteins provide necessary nutrients for energy and body function; and low-calorie snacks and drinks can be part of a healthy eating plan if they are nutrient-rich as well.