What role do micronutrients play in health?

Micronutrients are vital organic and inorganic substances that the body requires in small amounts to perform a range of essential functions. This includes supporting the immune system, assisting in energy production, and facilitating blood clotting processes. Vitamins and minerals, the primary components of micronutrients, play key roles in enzymatic reactions that sustain life.

For instance, certain vitamins like B-complex vitamins are crucial in energy metabolism, helping convert food into usable energy. Additionally, minerals such as magnesium and calcium are integral for muscle function and bone health, respectively, while also participating in the clotting cascade that prevents excessive bleeding. This comprehensive role underscores the importance of micronutrients in maintaining overall health, as they contribute to multiple physiological processes beyond mere energy storage or hormonal regulation.