What is the role of vitamin C in the body?

Vitamin C plays a crucial role in the body, particularly in collagen production and supporting immune function. Collagen is an essential protein that provides structure to various tissues in the body, including skin, tendons, ligaments, and blood vessels. By facilitating the synthesis of collagen, vitamin C is vital for maintaining skin elasticity, healing wounds, and repairing tissues.

Additionally, vitamin C has significant antioxidant properties, which help protect cells from damage caused by free radicals. This antioxidant role is also beneficial for the immune system, as it aids in the function of immune cells and enhances the body's defense against infections and illnesses.

While other vitamins and minerals may aid in digestion, muscle repair, or bone health, vitamin C is particularly recognized for its roles in collagen formation and bolstering immune response, making it essential for overall health and well-being.