What is the role of Vitamin C?

Vitamin C plays a crucial role in the body, particularly in supporting the immune system. It is an essential nutrient that helps in the functioning of various immune cells, enhancing their ability to protect the body against infections and illnesses. This vitamin contributes to the production of antibodies and supports the health of skin and mucosal barriers, which are important components of the immune defense.

Additionally, Vitamin C is a potent antioxidant that helps to neutralize free radicals, thereby reducing oxidative stress and inflammation in the body. This further bolsters the immune response and can help improve overall health.

While Vitamin C does have roles related to skin health due to its involvement in collagen synthesis, its primary and most recognized function is its support of the immune system. It is not a source of energy, as vitamins alone do not provide the energy needed for bodily functions—that role falls to macronutrients like carbohydrates, proteins, and fats. Muscle growth is primarily facilitated by other nutrients, and though Vitamin C may support the overall health of tissues, it does not directly drive muscle development.