Eat Right Practice Exam

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What is the recommended minimum intake of fruits and vegetables per day for adults?

  1. 1 cup

  2. 3 cups

  3. 5 cups

  4. 7 cups

The correct answer is: 5 cups

The recommended minimum intake of fruits and vegetables for adults is 5 cups per day. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the Dietary Guidelines for Americans. Consuming this amount of fruits and vegetables has been shown to provide essential nutrients, including vitamins, minerals, and dietary fiber, which contribute to overall health and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Eating a variety of fruits and vegetables ensures a broader range of nutrients. The emphasis on reaching at least 5 cups encourages individuals to incorporate a mix of different types of produce, which can lead to a more balanced and healthful diet. This recommendation aligns with public health initiatives aimed at improving dietary habits across populations and promoting food diversity.

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