Eat Right Practice Exam

What is the recommended maximum caffeine intake for healthy children aged 5 to 12?

1. 5.5 mg/kg

2. 3.5 mg/kg

3. 2.5 mg/kg

4. 1.5 mg/kg

The correct answer is: 2.5 mg/kg

The recommended maximum caffeine intake for healthy children aged 5 to 12 is set at 2.5 mg per kilogram of body weight. This figure is grounded in research regarding the physiological and developmental effects of caffeine on children, whose bodies process caffeine differently than adults. Caffeine can produce adverse effects such as increased heart rate, anxiety, and sleep disturbances at higher consumption levels. Establishing a guideline of 2.5 mg/kg helps to ensure that children's intake remains within a safe range, allowing for the occasional enjoyment of caffeinated beverages without significant health risks. This recommendation reflects a cautious approach to dietary caffeine consumption in children, encouraging moderation and awareness among parents and caregivers. While other options list higher amounts, they exceed the established safety threshold set forth in health guidelines, making them less appropriate for this age group. This focus on a lower limit emphasizes the importance of protecting young children from potential negative outcomes associated with excessive caffeine consumption.