What is the recommended limit for added sugars in the diet?

The recommended limit for added sugars in the diet is indeed less than 10% of total daily calories. This guideline is supported by various health organizations, including the World Health Organization and the Dietary Guidelines for Americans. The rationale behind this recommendation is to help reduce the risk of chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease, as high intake of added sugars can contribute to excessive calorie consumption without providing nutritional benefits.

Limiting added sugars to less than 10% of total daily calories encourages individuals to focus on nutrient-dense foods and to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. By adhering to this guideline, individuals can better manage their overall health and maintain a balanced energy intake while minimizing the potential negative impacts of excess sugar consumption. Therefore, the recommendation of less than 10% serves as a practical target for maintaining dietary quality and health.