What is the recommended limit of added sugars in a diet?

The recommended limit of added sugars in a diet is 10% of daily caloric intake. This guideline is supported by various health organizations, including the World Health Organization (WHO) and the American Heart Association (AHA). Limiting added sugars to no more than this percentage helps decrease the risk of various health issues, such as obesity, heart disease, and type 2 diabetes.

By moderating added sugar intake, individuals can better manage their overall caloric intake and ensure that they are getting essential nutrients from other healthy food sources. The emphasis is on achieving a balanced diet that prioritizes whole foods while minimizing excessive sugar consumption, which can lead to both immediate and long-term health concerns.

Alternative options, such as higher percentages of caloric intake or eliminating added sugars completely, may not be practical or realistic for most individuals. While the goal is certainly to reduce added sugars, completely eliminating them can be challenging and may lead to feelings of deprivation, potentially resulting in unhealthy eating patterns. Hence, the 10% guideline strikes a balance, encouraging healthier choices while still allowing for the enjoyment of sweet foods in moderation.