What is the recommended daily intake of protein for adult women?

The recommended daily intake of protein for adult women is 46 grams. This guideline is based on nutritional needs calculated to ensure adequate protein intake for maintaining muscle mass, supporting metabolic functions, and overall health. The dietary reference intake is determined by factors such as age, sex, and level of physical activity, with 46 grams being an estimated requirement for women in the average adult age range who are not pregnant or lactating.

It is important to note that protein needs can vary based on individual circumstances, including physical activity level, overall health, and specific dietary goals. For instance, athletes or women who engage in regular high-intensity exercise may require more protein to support recovery and muscle synthesis. In contrast, the other figures provided do not align with the established recommendations for most adult women, rendering them less appropriate in this context.