What is the impact of saturated fats on health?

Saturated fats are known to have a significant impact on cholesterol levels in the body. When consumed, they can raise the levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Increased LDL levels are linked to a higher risk of developing heart disease because they can contribute to the buildup of plaque in the arteries, thereby narrowing the arteries and potentially leading to cardiovascular events such as heart attacks.

Understanding this relationship is crucial for making informed dietary choices. While some fats are essential and play important roles in the body, saturated fats are often advised to be consumed in moderation to maintain optimal heart health. This emphasis on managing saturated fat intake reflects a broader awareness of the link between dietary patterns and chronic health conditions.