What is the impact of dietary antioxidants?

Dietary antioxidants play a crucial role in maintaining health by helping to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress, which is associated with various chronic diseases, including cancer, heart disease, and neurodegenerative disorders. Antioxidants neutralize these free radicals, thus minimizing cellular damage and potentially reducing the risk of developing these illnesses.

Consuming a diet rich in antioxidants—found in fruits, vegetables, nuts, seeds, and certain whole grains—can contribute to overall health and support the body's defense systems. This protective effect underscores the importance of including antioxidant-rich foods in one’s diet as part of a healthy lifestyle.