What is the ideal daily percentage of calories from carbohydrates?

The ideal daily percentage of calories from carbohydrates is 45-65%. This range is supported by dietary guidelines and research indicating that carbohydrates play a crucial role in providing energy, particularly for the brain and during physical activity. Carbohydrates are the body's preferred source of fuel, especially for high-intensity exercise.

When consuming a diet that falls within this percentage range, individuals can obtain adequate energy while also supporting optimal nutrition by allowing room for a variety of foods, including fruits, vegetables, whole grains, and legumes. These food sources contribute essential vitamins, minerals, and dietary fiber, which are important for overall health.

A lower percentage of carbohydrates may not provide sufficient energy for most individuals, especially those who are active, while excessively high percentages can lead to an imbalance of other macronutrients and potentially contribute to health issues. Therefore, the recommendation to consume 45-65% of calories from carbohydrates aligns well with promoting a balanced and healthful diet.