Eat Right Practice Exam

What is a significant benefit of incorporating fiber into one's diet?

1. Improves blood sugar control.

2. Increases fat absorption.

3. Reduces food intake.

4. Enhances protein synthesis.

The correct answer is: Improves blood sugar control.

Incorporating fiber into one's diet offers numerous health benefits, and one significant advantage is its ability to improve blood sugar control. Fiber, particularly soluble fiber, slows down the digestion and absorption of carbohydrates in the body. This process helps to stabilize blood sugar levels by preventing rapid spikes after meals, making it especially beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, fiber contributes to a feeling of fullness and satiety, which can indirectly support better blood sugar management by curbing excessive eating and promoting healthier meal choices. Improved blood sugar control can also lower the risk of developing further complications associated with diabetes. The other options mentioned do not align with the primary benefits of fiber. For example, while fiber can help manage appetite and support weight management by reducing food intake, it does not directly relate to fat absorption or protein synthesis. Thus, the most fitting response to the benefits of fiber is its role in enhancing blood sugar control, making it an essential component of a balanced diet.