What is a major health risk associated with excessive sugar intake?

Excessive sugar intake is closely linked to significant health risks, particularly obesity and type 2 diabetes. When consuming high amounts of sugar, especially from sugary beverages and processed foods, individuals tend to consume more calories than they expend. This can lead to weight gain and, over time, obesity. Obesity is a well-established risk factor for developing insulin resistance, which can pave the way for type 2 diabetes.

Additionally, high sugar consumption can disrupt normal metabolic processes, leading to higher levels of glucose in the bloodstream. This not only contributes to the development of diabetes but can also result in associated complications, such as cardiovascular disease and other chronic health problems.

Recognizing the strong connection between sugar intake and these specific health issues is crucial for developing dietary guidelines and interventions aimed at reducing sugar consumption. Thus, understanding these risks highlights the importance of moderating sugar intake to promote better health outcomes.