What is a common source of added sugars in a diet?

Sodas and sweetened beverages are a prominent source of added sugars in many diets. These drinks frequently contain high levels of sugar that can significantly exceed the daily recommended limits. Unlike naturally occurring sugars found in fresh fruits or dairy, added sugars in these beverages are often devoid of essential nutrients and can contribute to various health issues like obesity, diabetes, and dental problems. The high caloric intake with minimal nutritional benefit makes these beverages a primary target for dietary improvements aimed at reducing added sugar consumption. Therefore, when seeking to identify common sources of added sugars, sodas and sweetened beverages stand out clearly due to their widespread consumption and high sugar content.