What does the term "nutrient-dense" mean?

The term "nutrient-dense" refers to foods that provide a high amount of nutrients, such as vitamins, minerals, and other beneficial compounds, in relation to their calorie content. This means that nutrient-dense foods are valuable for a diet because they supply essential nutrients necessary for health without contributing excessive calories. Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and legumes, which offer a variety of health benefits while helping to maintain a healthy weight.

In contrast, options that suggest a focus on high carbohydrate content relative to calories, richness in calories but low in nutrients, or artificial enrichment do not accurately represent what nutrient density conveys. Nutrient-dense foods promote overall health and well-being by ensuring that individuals receive the necessary nutrients their bodies need to function optimally while managing calorie intake.