What dietary component can help manage blood sugar levels?

High-fiber foods play a significant role in managing blood sugar levels due to their impact on digestion and glucose absorption. When dietary fiber is consumed, it slows down the digestion of carbohydrates, leading to a more gradual release of glucose into the bloodstream. This helps prevent sharp spikes in blood sugar levels that can occur after consuming high-sugar or high-carbohydrate foods.

Additionally, fiber contributes to increased satiety, which can help with overall weight management—an important aspect of blood sugar control. Foods that are high in fiber include whole grains, vegetables, fruits, legumes, and nuts. By incorporating these foods into a diet, individuals can improve their blood sugar stability and overall metabolic health.

In contrast, sugary snacks, processed foods, and fried foods are typically high in simple carbohydrates and unhealthy fats, which can lead to rapid increases in blood sugar levels and negatively affect insulin sensitivity over time. Thus, choosing high-fiber foods is a much more effective strategy for managing blood sugar levels.