What are whole foods?

Whole foods are defined as foods that are minimally processed and refined, retaining much of their natural structure and nutrients. This includes fruits, vegetables, whole grains, nuts, and seeds, which are often closer to their natural state compared to heavily processed options. Whole foods typically do not contain artificial additives, preservatives, or excessive amounts of sugar and salt, making them a healthier choice.

The focus on minimal processing means that these foods preserve their inherent vitamins, minerals, and fiber, contributing to better overall health and nutrition. Choosing whole foods is fundamental to a balanced diet, promoting optimal health and reducing the risk of chronic diseases linked to diet. This is aligned with the principles of eating well, as whole foods support more natural eating habits.