What are fortified foods?

Fortified foods are those that have had essential nutrients added to them, which do not naturally occur in the food itself. The process of fortification is often implemented to enhance the nutritional value of commonly consumed foods and to help prevent nutrient deficiencies within populations. For example, milk is commonly fortified with vitamin D to aid in calcium absorption, as this vitamin is not naturally present in significant amounts in milk.

This approach addresses public health concerns, making it easier for individuals to receive important vitamins and minerals through their diet. Foods that are fortified might include breakfast cereals, bread, and certain beverages. The focus on adding nutrients such as vitamins, minerals, or other beneficial substances is what distinctly categorizes these foods as fortified.