What are bioactive compounds?

Bioactive compounds are naturally occurring chemicals found in various foods, particularly in fruits, vegetables, whole grains, and other plant-based sources. These compounds are known for their potential health benefits, which may include antioxidant, anti-inflammatory, or anti-cancer properties, among others. They contribute to the health-promoting qualities of the foods in which they are found and can play a significant role in disease prevention and overall well-being.

For instance, polyphenols, flavonoids, and carotenoids are all examples of bioactive compounds that have been extensively studied for their positive effects on health, such as improving heart health, enhancing immune function, and protecting against certain chronic diseases. This categorization highlights their significance in nutrition and health, contrasting them with artificial additives or synthetic chemicals that may not offer the same benefits and can sometimes have negative effects on health.