Eat Right Practice Exam

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Prepare for the Eat Right Exam with our quiz. Utilize flashcards and multiple choice questions with detailed explanations and hints. Ace your exam!

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To lower LDL cholesterol, what level of daily plant sterol consumption is recommended?

1-2 g/day
2-3 g/day
4-5 g/day
6-7 g/day

The correct answer is: 2-3 g/day

The recommended daily intake of plant sterols for lowering LDL cholesterol is typically around 2 to 3 grams per day. Plant sterols are naturally occurring substances found in plants that can help block the absorption of cholesterol in the intestines. Consuming this amount has been shown to effectively reduce LDL levels, which is an important factor in cardiovascular health. If individuals consume 2 to 3 grams of plant sterols daily, studies have indicated a potential reduction in LDL cholesterol by approximately 5% to 15%. This makes the range of 2 to 3 grams a practical and beneficial recommendation for those looking to manage their cholesterol levels through dietary means. Looking at different levels, amounts below 2 grams may not provide significant cholesterol-lowering effects, while amounts above 3 grams might be unnecessary and do not yield additional benefits for most individuals. Therefore, adhering to the 2 to 3 grams is both effective and well supported by research in dietary guidelines for cholesterol management.