Eat Right Practice Exam

In terms of dietary fats, which type is considered the healthiest?

1. Saturated fats

2. Trans fats

3. Monounsaturated fats

4. Cholesterol

The correct answer is: Monounsaturated fats

Monounsaturated fats are considered the healthiest type of dietary fat primarily because they have beneficial effects on heart health and overall well-being. These fats can help reduce bad cholesterol levels (LDL) in the blood, which is a major risk factor for heart disease, while simultaneously increasing good cholesterol levels (HDL). Common sources of monounsaturated fats include olive oil, avocados, and various nuts. In contrast, saturated fats, while they can be consumed in moderation, are typically linked to increased levels of LDL cholesterol when consumed excessively. Trans fats are largely recognized as harmful and are associated with an elevated risk of cardiovascular disease. Cholesterol, while a necessary substance for the body, is not a type of fat and is produced by the liver; dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, but saturated and trans fats influence cholesterol levels more significantly. Thus, monounsaturated fats stand out as the healthiest option among dietary fats due to their positive impact on heart health and their potential to lower the risk of chronic diseases.