How many portions of fruits and vegetables are recommended daily for a healthy diet?

The recommendation of five portions of fruits and vegetables daily is widely supported by health organizations globally, including the World Health Organization (WHO) and various dietary guidelines. This amount is based on research indicating that consuming a variety of fruits and vegetables can significantly improve overall health and reduce the risk of chronic diseases, such as heart disease, stroke, and certain types of cancer.

Five portions help ensure that individuals obtain a range of essential vitamins, minerals, and dietary fiber necessary for optimal health. The emphasis on variety also promotes a diverse intake of antioxidants and phytochemicals found in different fruits and vegetables, which can contribute to enhanced health benefits.

Adhering to this guideline encourages individuals to fill at least half of their plate with fruits and vegetables at meals and snacks, making it more manageable and practical for daily incorporation into a balanced diet. This approach also helps to instill healthier eating habits in the long term. By focusing on five portions, the recommendation strikes a balance between being achievable and beneficial for health promotion.